I'm finally starting to see the effects of all my hard work. My body is firming up -- blows me away actually because I've started to believe that I'm just too old to ever see the body I've always dreamed of---well, ladies and gents....I am here to announce it is NEVER too late!!!
Today's workout:
20 mins on treadmill with incline
20 mins on stairmaster
10 mins on rower
10 mins stretching
3x (5 frog hops and 5 mountain climbers)
2 x 2 min wall-sit
No wonder this body is changing!!!!
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9 comments:
That's TOTALLY awesome, Lora. I have to say that weight training has had the same affect on me. I LOVE it and feels SO good. It becomes a huge incentive to continue and succeed.
Hi Lora,
Age is only in the mind. As long as we don't set limits upon ourselves we can accomplish anything. Seeing results certainly keeps us motivated though. Great job!
Take care
Dave
what are frog hops?
You are definitely not too old. Just couldn't be possible.
Your spirit is so young, Lora. I guess the body is just playing a bit of catch-up :).
you go girl!!!
you are strong and fit and are looking great
Lisa
Nothing like feeling proud of ourselves.
sincere-lee
lizzie lee
Lookin good girly! WAA HOO!
Get your butt to McNaughton Park in april and pace my sorry ass... better yet.. RUN YOURSELF!
Happy Halloween!! :o)
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