My orders today were to get on the treadmill and up the grade til it hurts. "Think Fred's", said Coach Lisa. Fred is a really steep part of the Tetons that freaked me out when I was at the training camp. Lisa had to run in front of me to get me adjusted to it before I took it alone.
That's dear ol' Fred in the distance.
I decided my music of choice would be the tunes I downloaded into my ipod titled, "Wyoming". While I was at Lisa and Jay's home, I enjoyed Jay's choice of music so much that I scanned through his selections with him, and jotted down the recently played CD's.
Here they are:
French Cafe
Laid Back - Happy Dreamer
Costes - La Suite
Yael Naim & David Donatien.
It must have worked because I hit Grade 11!! Oh yes....watch out, Fred!! I'm taking you down boy!!
6 comments:
Wow! That's really steep!
I so want to run Fred!
Lora!
Fred is waiting for you and so are we!!!!
You go girl..you belong in the mountains:)
Lisa
11 grade over 50 miler? Wow. I been double thinking signing up for a flat 50 miler
I definitely need to get to the Tetons one of these years. Go get Fred!
Lora,
If I don't do the 50, I will come out and walk up Fred's with you both times!!
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