Tuesday, May 30, 2006
working out well
Today's workout: 1 hr bikeride......100 crunches on stability ball. What I learned about myself today is that I truly love being by myself when I run or bike during the week. I get so lost in my thoughts. I also realized that I'm all about endurance. On the bike, it takes me about 1/2 hr to get warmed up....on a run, it takes me close to 3 miles. Then I'm in the groove---what a high!!!!
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5 comments:
better not do a 5k. 3 miles warm up and then .1 miles of racing. :).
I wish I could fall in love with the Bike as much as you have. I do not find such pleasures yet. I guess I have to find either a good trail or group or ride with or something.
You're lucky. It takes me about 6 miles to warm up.
You are setting a good example by doing crunches. Can you please do 100 for me tomorrow?
me too. About the warm-up thng.
way to go, keep on groovin!
:)
oops ... those were my comments not Katys
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