Tuesday, July 10, 2007

Beatiing Up the Thighs


I asked Coach Lisa to kick it up a bit with my thigh workouts. So today she ordered:


Spin Class

Stair Master for 20 minutes

Rowing Machine for 10 minutes


I think she got the message!!


My daughter's puppy that she rescued comes home from 2 weeks at Boot Camp today!! Let's see if it worked!! Wish us luck!!

12 comments:

Firefly's Running said...

Awwww.....such a CUTIE puppy!

Neese said...

puppies are a LOT of work, but so worth it once they get past that puppiness, good luck! :) oh, and stair master is NOT easy! good job!

JeffM said...

That should get the thighs going. Boot camp? That sounds like cheating, you miss all the drama of having stuff ruined.

Deb said...

Goodluck! I'm not sure I have it in me to take on an animal. They are sooooo cute though! Hang in there after that workout....something tells me you just might 'feel' it! ;)

robtherunner said...

Thank you Lisa, may I have another? That is the response I would give to coach when she serves up the torture. Gotta love it!

runliarun said...

I guess I could use those exercises myself. Oouch, I don't even know what a Stair Master is.

E-Speed said...

never tell a coach to kick it up :) Glad to see you and the coach are still getting on!

Ryan said...

I guess you want to push the limits, good stuff! Nice doggy!

Mike said...

Lora- glad to hear you are enjoying your summer out there in Chicago!
We just had 4 days of rain here in Portland, not expected in JULY!!

You ever get any of that local java from Intelligentsia? I LOVE their coffee- the best!!

Black Knight said...

Very relaxing puppy! Is she (he) a little lazy?

jeanne said...

good luck!

Ben, aka BadBen said...

Your coach got the message, all right.