I asked Coach Lisa to kick it up a bit with my thigh workouts. So today she ordered:
Spin Class
Stair Master for 20 minutes
Rowing Machine for 10 minutes
I think she got the message!!
My daughter's puppy that she rescued comes home from 2 weeks at Boot Camp today!! Let's see if it worked!! Wish us luck!!
12 comments:
Awwww.....such a CUTIE puppy!
puppies are a LOT of work, but so worth it once they get past that puppiness, good luck! :) oh, and stair master is NOT easy! good job!
That should get the thighs going. Boot camp? That sounds like cheating, you miss all the drama of having stuff ruined.
Goodluck! I'm not sure I have it in me to take on an animal. They are sooooo cute though! Hang in there after that workout....something tells me you just might 'feel' it! ;)
Thank you Lisa, may I have another? That is the response I would give to coach when she serves up the torture. Gotta love it!
I guess I could use those exercises myself. Oouch, I don't even know what a Stair Master is.
never tell a coach to kick it up :) Glad to see you and the coach are still getting on!
I guess you want to push the limits, good stuff! Nice doggy!
Lora- glad to hear you are enjoying your summer out there in Chicago!
We just had 4 days of rain here in Portland, not expected in JULY!!
You ever get any of that local java from Intelligentsia? I LOVE their coffee- the best!!
Very relaxing puppy! Is she (he) a little lazy?
good luck!
Your coach got the message, all right.
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