Tuesday, May 30, 2006
working out well
Today's workout: 1 hr bikeride......100 crunches on stability ball. What I learned about myself today is that I truly love being by myself when I run or bike during the week. I get so lost in my thoughts. I also realized that I'm all about endurance. On the bike, it takes me about 1/2 hr to get warmed up....on a run, it takes me close to 3 miles. Then I'm in the groove---what a high!!!!