10 pounds....I lost it....in just three weeks! I'm still going....maybe another 10--I'll see how it goes. But damn!! This is great! How am I doing it??--Club Lifestyle - Tranform Your Body--Transform Your Life check it out.
I ran 6 miles on Friday and a little "ping" on the side of my right knee started in--never heard from that knee before! I iced it when I got home but decided to skip my long run on Saturday. On Sunday, Haight and I did a 2-hr bike ride and then I had to work.
The knee is better, but I still feel it a smidge so I'll keep icing--I have my first triathlon (sprint) this Sunday and I want to be in full working order for it!
We saw Al Gore's movie on Saturday, Al Gore, Sundance's Leading Man, and left very disturbed. I recommend it highly.....now if only I could bike to work!