Did I say no Ultras??? Was that me??? I must have been hysterical!!
I've entered the dark side, and there's no stopping now it seems!
I've been challenged by my crazy girlfriend, Anne, to join her in a 4:15 Marathon time next year. I plugged in that time into www.mcmillanrunning.com to find my long run, tempo run and speed run paces. I will work up to those times this year and shove that time in her face (lovingly, of course)!! :)
So...as for the ultra.....Ice Age 50K here I come!!!!