Thursday, October 18, 2007

Body Changes.....FINALLY!!!

I'm finally starting to see the effects of all my hard work. My body is firming up -- blows me away actually because I've started to believe that I'm just too old to ever see the body I've always dreamed of---well, ladies and gents....I am here to announce it is NEVER too late!!!

Today's workout:
20 mins on treadmill with incline
20 mins on stairmaster
10 mins on rower

10 mins stretching
3x (5 frog hops and 5 mountain climbers)
2 x 2 min wall-sit

No wonder this body is changing!!!!

10 comments:

Stephen said...

Oh There's hope for me afterall.

Do you have a picture to show us ?

Firefly's Running said...

That's TOTALLY awesome, Lora. I have to say that weight training has had the same affect on me. I LOVE it and feels SO good. It becomes a huge incentive to continue and succeed.

RR said...

Hi Lora,

Age is only in the mind. As long as we don't set limits upon ourselves we can accomplish anything. Seeing results certainly keeps us motivated though. Great job!

Take care
Dave

E-Speed said...

what are frog hops?

robtherunner said...

You are definitely not too old. Just couldn't be possible.

runliarun said...

Your spirit is so young, Lora. I guess the body is just playing a bit of catch-up :).

Lisa Smith-Batchen said...

you go girl!!!

you are strong and fit and are looking great

Lisa

lizzie lee said...

Nothing like feeling proud of ourselves.

sincere-lee
lizzie lee

"Sherpa" John Lacroix said...

Lookin good girly! WAA HOO!

Get your butt to McNaughton Park in april and pace my sorry ass... better yet.. RUN YOURSELF!

Neese said...

Happy Halloween!! :o)