Wednesday, July 12, 2006
There's a Farmer's Market a block from my home on Wednesday mornings. I always forget about it, but Haight doesn't. He disappeared this morn, only to return with blueberries, cherries, asparagus, dill, sugar peas and beautiful flowers. Now mind you...he doesnt eat most of them. He did that for me! Am I lucky or what.
I'm down another 2 lbs. I've discovered that the carbs I should eat are basically fruits and vegetables, any white products that go in my system sticks to my body in ugly ways. So I've basically eliminated them from my diet with great results.
I've avoided running since Saturday, biking every other day for at least an hour. I saw Beast Woman (my masseuse) on Monday and she brutalized my IT band. It feels better but not fully there yet. I'm icing daily and using the heating pad at night. I should be ready for the group run on Saturday--at least that's the plan!