Monday, December 19, 2005
Hello Treadmill, My Old Friend...
The sun may be shining, but that temp scared the crap outta me. So, the first day back will be on the ol' trustworthy treadmill. How quickly I forget how easy it is to just jump right on her...just a running bra and shorts, socks, shoes, doorag n water. Life is good.
Did 3 miles....no noises from the legs. Gave myself a lot of time afterwards for some good stretches.
The pup remembered too. Got right back up into his old spot and didn't seem to mind one bit that I wasn't taking him out for our 4 mile run. I'll have to work on that tho, don't want to see him putting on some poundage....his health is important too.
In case you've noticed, I purchased a digital camera over the weekend. This is way too fun!!!!