Friday, August 04, 2006
6 lb and 8lb non-bouncing medicine balls!! They just arrived to join their cousins, hand weights and a stability ball, in helping me stay in shape.
Sheila recommended the book Strength Ball Training, which I'm waiting for delivery. In the meantime, I've been strength training casually. I know I have to pick it up steadily, my goal is three times a week, but this heat has drained me this week.
Hopefully, this will get me moving.